Tag Archives: frozen assets

Marinated Lime Chicken


Here’s one of my family’s all-time favorite chicken recipes.  The instructions include directions for preparing ahead of time for the freezer. So if you find chicken on sale at a good stock-up price, you can take advantage of the sale prices and have this delicious meal waiting in the freezer for a busy evening later in the month.

If you want to bake without freezing first, be sure to allow at least an hour or two to marinate in the refrigerator. 


MARINATED LIME CHICKEN (from  Frozen Assets Lite & Easy) 

6 servings 

  • 6 chicken breast portions (about 8 ounces each)

  • 1/2 teaspoon salt

  • 1/4 teaspoon pepper

  • 4 limes (or 4 tablespoons bottled lime juice)

  • 4 teaspoons white wine vinegar

  • 9 tablespoons olive oil

  • 2 teaspoons basil

Preparation: 

Squeeze limes into a medium sized bowl. Stir in vinegar, olive oil, basil, salt and pepper. Place chicken breast portions into labeled freezer bags. Pour lime sauce over top; seal and freeze. 

To Serve: 

Thaw completely. Pour marinade into small saucepan. Heat to boiling. Place chicken pieces into shallow oven-proof dish. Pour boiled marinade over chicken. Bake in preheated 350 degree oven for 35 – 40 minutes or until chicken is tender and cooked through. Serve hot, sprinkled with fresh basil sprigs, if available. 

I hope your family likes this recipe as much as my family does! 

~Debi


510WdNuthdLAdapted with permission from Frozen Assets Lite & Easy by Deborah Taylor-Hough (SourceBooks).

Why cook every night when you can cook once a week for seven (or more!) delicious, healthy, family-approved meals? Frozen Assets Lite & Easy shows how to be healthy while saving time and money. Includes shopping lists, recipes, and detailed instructions on how to make freezer cooking work for you. Order your copy today!


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